What is Physio led Pilates?

Physio led Pilates is a great way for people who have experienced both acute and chronic pain to start to move again with confidence through:.

  • Specifically selected exercises

  • Low impact exercise

  • Tailored intensity

  • Progressive programs

It can be great for:

  • Hyper-mobility syndrome

  • Sport specific training to increase muscle support and control

  • To begin exercising after acute injury

  • To improve flexibility and strength

  •  To mix up your training