Shin pain commonly referred to as shin splints is an umbrella term for pain located around the shin area. It can be located on the medial...

What is it? Muscle Tension Dysphonia is a condition that affects the voice, it occurs when the extrinsic and intrinsic muscles that affec...

1. Stay hydrated. Why is this important? When you are under hydrated the vocal folds will also have less hydration than they need, so a w...