1-2-1 and Small Group Pilates

Physio led Pilates is a great way for people who have experienced both acute and chronic pain, to start to move again with confidence. It can also be utilised as part of a strength and conditioning program to target specific muscle groups at a lower intensity than gym work, focusing on form and movement control.

  • Specifically selected exercises

  • Low impact exercise

  • Tailored intensity

  • Progressive programs

It can be great for:

  • Hyper-mobility syndrome

  • Sport specific training to increase muscle support and control

  • To begin exercising after acute injury

  • To improve flexibility and strength

  •  To mix up your training


07538 932131

Room 435, St Anns Square The, Royal Exchange, Manchester, Old Bank St, Manchester M2 7PE, UK

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