Relax Muscles and Reduce Muscle Fatigue
Sports massage can be an integral part of a preventative and recovery program, aiding muscle recover during a busy period. It improves blood flow, tissue elasticity and muscle relaxation.
It consists of manual therapy techniques to the muscles
Through fixed or moving pressure
Our expertise in working with professional ballet dancers and West End performers, allows us to bring the same elite level care no matter your background.
Through experience and finding out your needs, we can establish a longer term plan, based around expectations and goals, helping you to gain maximum benefit.