What is Sports Massage?

Sports massage can be an integral part of a preventative and recovery program, aiding muscle recover during a busy period. Through improved blood flow, tissue elasticity and muscle relaxation. 

 

  • It consists of manual therapy techniques to the muscles 

  • Through fixed or moving pressure

My expertise in working with professional Ballet Dancers and West End Performers, allows me to bring the same elite level care no matter your background.

Through experience and finding out your needs we can establish a longer term plan based around expectations and goals, helping you to gain maximum benefit.